Pregnancy Care
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Pregnancy Care & delivery
Pregnancy is a very happy and good news for her family. But it has its own physiological, physical and psychological challenges for the expecting mother.
The expecting mother experiences a lot of changes in her body and mInd.
We are always there to guide you through your pregnancy through regular antenatal visits.
We take care of your nutrition, physical activity, Psychological Wellbeing and guide you with specialised exercise programme during pregnancy.
Thus we prepare you for a safe and healthy delivery.
Exercise During Pregnancy
As pregnancy advances, routine movements become difficult for the expecting mother. And this very same lady is expected to go through labour and the process of childbearing.If the mother is not well prepared she lands up in exhaustion during delivery and this may result in Caesarean section.
To prepare a mother properly for the arduous task of delivery, we recommend specialised exercises and yoga for the mother during the pregnancy. This includes deep breathing exercises and pelvic floor exercises to name a few which will prepare the mother for the process of delivery.
These exercises should be done under expert supervision and are known to have positive effects on normal and healthy delivery.
Postnatal exercises and care
Our clinic offers postnatal exercise guidance and supportive care to help new mothers regain strength, tone muscles, and promote overall physical well-being following childbirth. We are committed to supporting women as they transition into the postpartum period.
Postnatal exercises and care are crucial for physical recovery, restoring core strength, and managing weight after childbirth. They help alleviate discomfort, boost energy, improve mood, and enhance sleep quality. Additionally, social interaction in postnatal exercise classes provides support for new mothers. Always consult with a healthcare provider before starting any postnatal exercise routine.
